I have absolutely cried on runs and I am pretty confident I’ll do it again someday. I mean, 99 percent of my runs are cry-free but I have definitely experienced those tough moments that have led to some emotions surfacing during a workout! Embarrassing as it may be, I consider it a pretty healthy way to work through whatever is going on! Exercise is such a good stress reliever. So I’m officially in for the occasional teardrop run...
I have absolutely cried on runs and I am pretty confident I’ll do it again someday. I mean, 99 percent of my runs are cry-free but I have definitely experienced those tough moments that have led to some emotions surfacing during a workout! Embarrassing as it may be, I consider it a pretty healthy way to work through whatever is going on! Exercise is such a good stress reliever. So I’m officially in for the occasional teardrop run...